This morning I wanted to fit in a quick workout before I had to go to work which meant I also needed to make a quick but protein filled breakfast. Avocado toasts with an over easy egg is the perfect way to go. I use 9 grain wheat toast, depending on the side of the avocado either a half or a quarter which i mix with a pinch of salt and some pepper, and finally the egg which I cook with olive oil instead of butter and top with pepper and cayenne.
Here is an easy layout of how I make this breakfast:
1 piece of 9 grain wheat bread
1/2 or 1/4 of an avocado
with a pinch of salt and pepper
1 egg
1 tablespoon of olive oil
Start by toasting the bread so that it is going while you do everything else. Then put the olive oil in the pan and turn it on low to heat up the pan, next put the avocado in a small bowl and mash it up mixing in the salt and pepper. By now the pan should be hot enough for your egg, at this point after you've cracked your egg into the pan its just a matter of watching it until you feel its cooked enough to your liking. I tend to like it cooked just a little bit extra to be sure its cooked through but that the yolk is still liquidy. And now you're done! Just put the avocado on your toast and the top it with the egg and add as much pepper and cayenne as you'd like!
Also as you can see I've reduced the amount of vitamins I take now. I had already taken my multi, fish oil, and probiotic, but now I don't only take my D every other day but also my turmeric and Iron. I still take my B12 and Kelp or Iodine daily but I've cut out the vitamin C all together unless I feel a cold coming on.
I hope you all have a wonderful day, it's raining where I am and I still have work and then a test after so I will have a full day but still a good one!
xxBrianna
No comments:
Post a Comment