Legs for Days

Being the tall Amazonian warrior princess that I am, my legs and butt have always been my favorite and least favorite part of my body. I stand at 5'10" so you can imagine that my legs are longer than my upper body, and bless my father's side of the family for gracing me with a pretty nice booty. My only problem is that I haven't always taken care of my legs and glutes and now I am paying for it. Severely. (Seriously why do squats suck?)
Anywho! I've come a long way from what I had originally been doing to work out my lower body and let me tell you this will change your life. Like I do for all my workouts I use my IntervalTimer app with 6 intervals at 1 minute each and doing 3 sets of each.

• Squats
• Calf raises
• Donkey kicks (30 seconds each side)
• Glute bridges
• Leg lifts (30 seconds each side)
• Wall sit

This only takes you 20 minutes but believe me you will sweat your ass off. If you try to do more and more each set you will build up strength and it will become easier in time. Then it will be time to find some new exercises so that your body doesn't become accustomed to the same routine. I have already noticed a difference and I have only been doing this new combination for a few weeks. This is actually one of my favorite routines to do, next to my abs, because afterwards you can really feel what you did and the tightness in your legs and butt. I used to absolutely dread working out and any type of physical activity. I was super out of shape and hated my body, but once I put my mind to it I have never felt better. Slowly but surely I am reaching my goal body and my self confidence has sky rocketed. I just want everyone to feel good about themselves however they look because we are all beautiful in our own way. Just keep at working out and eventually you will begin to look forward to it!